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Power Walking To Lose Weight

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by chrisinhawaii | 4 years ago | 1,198 views

People often wonder, “Is walking good for weight loss?”  The answer is that walking can definitely be an effective exercise for losing weight, but only when you do it right.  Power walking, [...]

Keep Your Cool: Heat Related Illness And How To Avoid It

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by bmartin9000 | 5 years ago | 1,853 views | 1 Comment

This year has been a pretty hot one with temperature records being broken in many states that usually have high temperatures. Even states that normally have more reasonable temperature have been[...]

Balanced Nutrition For Healthy Living

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by Justin Hansen | 5 years ago | 839 views

For overall well being the human body requires correct nourishment made up of all essential protein, vitamins, minerals, carbohydrates and good fats. Nutrition is not to be taken lightly. Even[...]

Fighting Back & Neck Pain

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by Justin Hansen | 5 years ago | 1,083 views | 1 Comment

There several factors that affect the human body resulting in soreness to various muscles. Many people experience back & neck pain at some point in their lives. Patients suffer from[...]

Ancient Acupuncture In The 21st Century

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by Justin Hansen | 5 years ago | 798 views

Although very little modern day scientific research substantiates the millennium old beliefs about acupuncture, there are many who firmly believe its benefits. Acupuncture is believed to result[...]

An Effective Lifting Program

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by Richard Murphy | 5 years ago | 842 views

I wanted to fill you in one one of the most effective lifting regimines I know. It involves making sure that you give the proper muscles rest, and that you work the right combinations of muscle[...]

Best Golf Exercises

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by Richard Murphy | 6 years ago | 1,197 views

Golf is a game enjoyed by players of all shapes and sizes. Whether you are a professional, competitive amateur, or someone who plays solely for enjoyment, there are many exercises that will[...]

The Secret To Stretching Effectively

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by Richard Murphy | 6 years ago | 806 views

For the longest time, it was thought that static stretching was the ultimate way to prepare for any athletic activity. As more research has been done, however, it appears that static stretching[...]

How To Choose The Right Martial Art

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by Richard Murphy | 6 years ago | 1,244 views

If any of you have wanted to start training a fighting style, but have never had the opportunity to do so, then you will find this article very informative. There are a number of styles you can[...]

Fighting Obesity

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by Richard Murphy | 6 years ago | 970 views

There are many risks involved with being obese. Those who are greatly overweight can suffer from heart disease, high blood pressure, and diabetes. It is important for anyone who has become obese[...]

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Power Walking To Lose Weight
People often wonder, “Is walking good for weight loss?”  The answer is that walking can...
Keep Your Cool: Heat Related Illness And How To Avoid It
This year has been a pretty hot one with temperature records being broken in many states that...
Balanced Nutrition For Healthy Living
For overall well being the human body requires correct nourishment made up of all essential...
Fighting Back & Neck Pain
There several factors that affect the human body resulting in soreness to various muscles. Many ...
Ancient Acupuncture In The 21st Century
Although very little modern day scientific research substantiates the millennium old beliefs...
An Effective Lifting Program
I wanted to fill you in one one of the most effective lifting regimines I know. It involves...
Best Golf Exercises
Golf is a game enjoyed by players of all shapes and sizes. Whether you are a professional,...
The Secret To Stretching Effectively
For the longest time, it was thought that static stretching was the ultimate way to prepare for ...
How To Choose The Right Martial Art
If any of you have wanted to start training a fighting style, but have never had the...
Fighting Obesity
There are many risks involved with being obese. Those who are greatly overweight can suffer...
Pre and Post Workout Nutrition
What you consume before and after your workout can be just as important as your time in the gym ...
Choosing The Perfect Personal Trainer
Personal trainers have quickly become a major part of the health and fitness industry....
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