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An Effective Lifting Program

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by Richard Murphy | 5 years ago | 821 views

I wanted to fill you in one one of the most effective lifting regimines I know. It involves making sure that you give the proper muscles rest, and that you work the right combinations of muscle[...]

The Three Most Important Weight Lifting Exercises

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by Richard Murphy | 6 years ago | 4,750 views

Most gym goers do not have the time to put in daily weightlifting sessions spanning multiple hours. In order to get the most out of their time in the gym it is important to focus on compound[...]

An Effective Lifting Program
I wanted to fill you in one one of the most effective lifting regimines I know. It involves...
The Three Most Important Weight Lifting Exercises
Most gym goers do not have the time to put in daily weightlifting sessions spanning multiple...

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