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Basic Calorie Guide to Losing Weight

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by Richard Murphy | 6 years ago | 849 views

Most dieters understand in order to lose weight they must expend more energy (calories) than they consume. However, while eating less and exercising more is a good way to start there are certain[...]

The Secret Key To Dieting

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by Richard Murphy | 6 years ago | 1,014 views

Whether you want to lose a few pounds for a special occasion or completely change your life there is one simple key to doing so; being flexible. The biggest problem most dieters face is the[...]

“The Biggest Loser”- Secrets to Health and Weight loss Success by the experts.

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by Richard Murphy | 6 years ago | 1,272 views

I’m a huge fan of working out at home and doing outdoor activities with my kids.   Every time I’ve made the effort to join a gym I get frustrated and then feel bad because I’m [...]

10 Tips to Becoming Vegetarian and Its great for weight loss too!

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by Richard Murphy | 6 years ago | 1,279 views

There always seems to be a misconception that becoming vegetarian will automatically make you success at weight loss.  Vegetarians tend to rely a lot on foods such as cheese, nuts, peanut[...]

Do Celebrities Really Have a Secret to Weight Loss?

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by Richard Murphy | 6 years ago | 960 views

Sitting at home the other day flipping through channels I happened to come across an interview of singer/actress Jennifer Hudson on the Ellen show. Needless to say, she looked amazing and she was [...]

Top 5 Diets to Burn Fat – Inform yourself before you pick a diet to follow

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by Richard Murphy | 6 years ago | 1,027 views

Having so many diet options available makes it difficult to know which ones to trust. Every single diet plan comes with great promises of results, reviews and testimonials. As well as some are[...]

Basic Calorie Guide to Losing Weight
Most dieters understand in order to lose weight they must expend more energy (calories) than...
The Secret Key To Dieting
Whether you want to lose a few pounds for a special occasion or completely change your life...
"The Biggest Loser"- Secrets to Health and Weight loss Success by the experts.
I'm a huge fan of working out at home and doing outdoor activities with my kids.   Every time ...
10 Tips to Becoming Vegetarian and Its great for weight loss too!
There always seems to be a misconception that becoming vegetarian will automatically make you...
Do Celebrities Really Have a Secret to Weight Loss?
Sitting at home the other day flipping through channels I happened to come across an interview...
Top 5 Diets to Burn Fat - Inform yourself before you pick a diet to follow
Having so many diet options available makes it difficult to know which ones to trust. Every...

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