Personal trainers have quickly become a major part of the health and fitness industry. Unfortunately, a lot of gym franchises employ under-qualified individuals as trainers. Before you spend your money on a trainer be sure to consider the following.
Trainers Should be Flexible
This does not mean a trainer should be able to touch their toes. Instead, a flexible trainer is one who can teach a wide array of clients, using many different techniques. What might work for a 25-year-old man may not be suitable for a 60-year-old woman. A trainer who does not customize programs for their students is one that does not take their job seriously. Past injuries, current abilities, and future goals should be considered when creating your fitness program.
Trainers Must Have References
In the service industry references trump all. The best of the best will have glowing recommendations from past and current clients. When looking for a trainer be sure to ask friends, family, or co-workers who they have used in the past. You are placing a lot of trust in a stranger; it is important to work with someone who has proven they can improve your current condition. The internet is a great place to find information on prospective trainers. A quick search can lead to a list of many different possibilities in your neighborhood.
There are many different questions one should ask when evaluating different trainers. Those who are coming back from an injury will need to know if their trainer has experience with rehab. Anyone looking to lose weight will want to work with a trainer who is a registered dietitian. Finally, all trainers should be both reliable and courteous to their students. Any reports of tardiness or inappropriate conduct should immediately eliminate a trainer from your search.
Trainers Need to be Certified
There are a few different certifications that a personal trainer can take. While they all have their merits, the act of taking these tests alone shows a lot about an individual. Some of the more common certifications are the ACE, NASM, or ISSA tests. All of these organizations will guarantee a trainer understands proper exercise technique, workout programming, and dealing with a wide range of students. Unfortunately, a lot of fitness clubs do not require their employees to be certified. Before you begin working with a new personal trainer, be sure to ask for their credentials.
A Trainer’s Appearance is not Important
This might come as a shock to most, but not all personal trainers are in great shape. In fact, some of the best trainers are too busy to workout themselves. While it might be reassuring to work with someone who looks to be in great shape, it is not nearly the most important factor in picking a trainer. Finding someone who is courteous, respectful, educated, and flexible is more much relevant to your success than how they look in a bathing suit. Find a trainer who fits these criteria and you will be on your way to success in no time.
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