There are many risks involved with being obese. Those who are greatly overweight can suffer from heart disease, high blood pressure, and diabetes. It is important for anyone who has become obese to formulate a plan for working off the weight. While it might seem like a daunting task, it is best to remember losing the weight is a marathon, not a sprint. By becoming more active and adjusting your diet, you can be on your well to a much healthier lifestyle.
It will take a long period of dieting to lose enough weight to no longer be obese. While this might seem like a simple idea, it can be a huge roadblock for many. Dieters must accept the fact that they cannot become thin overnight. By creating achievable goals dieters will be able to feel a sense of accomplishment more often.
Diet changes should start simple and then move to more complex concepts. For example, in the beginning removing just one unnecessary high-calorie item can prove great dividends. Also, the decision to eat out one less time per week will be another change for the good. As time moves on, you will begin to remove more and more bad foods from your diet, replacing them with lower-calorie options in the process.
Much like dieting, when trying to improve your activity, baby-steps are (literally) the best way to start. For those who are obese, going on a one mile walk could prove to be a difficult task. The key here is progression. Start with a short distance with the goal to add more and more each day. This could be applied to walking, riding an exercise bike, or any other form of cardiovascular equipment. In fact, a bike could be a better option, as it will place less stress on your knees and other joints.
As you begin improving the distance you are able to travel, you should begin focusing on the intensity of the activity as well. This could be done in many ways. For those who are walking, using a faster pace or even attempting to jog for certain periods of time will burn more calories. Those exercising at a gym could set a higher resistance on their bike, elliptical machine, or other apparatus. This increase in activity should have a great carryover to everyday life.
There are other ways to become more active. You could take the stairs instead of the elevator, park your car farther away from your office, or find any other way to expend more energy. While seemingly insignificant, these small changes can certainly add up over time. It all comes down making a concerted effort to improve your lifestyle through little changes.
Fighting Obesity Conclusion
Battling obesity can be quite overwhelming for some. Most will sit around feeling sorry themselves; however, those who are able to make small, yet important changes, will be on their way to losing weight and improving their lives. Both diet and activity changes will help decrease your chances of a heart attack, coronary artery bypass surgery, diabetes, and other diseases associated with obesity.
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