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Power Walking To Lose Weight

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by chrisinhawaii | 4 years ago | 1,540 views

People often wonder, “Is walking good for weight loss?”  The answer is that walking can definitely be an effective exercise for losing weight, but only when you do it right.  Power walking, [...]

Keep Your Cool: Heat Related Illness And How To Avoid It

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by bmartin9000 | 5 years ago | 2,160 views | 1 Comment

This year has been a pretty hot one with temperature records being broken in many states that usually have high temperatures. Even states that normally have more reasonable temperature have been[...]

A Walk and A Visit with Swans

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by Karen S. Falcon | 5 years ago | 791 views | 1 Comment

Stop and smell the roses, as they say. As much as I am stuck in front of the computer everyday, I LOVE to get out and stretch my legs to go for a walk. What would you name these Swans? Copyright[...]

Balanced Nutrition For Healthy Living

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by Justin Hansen | 5 years ago | 899 views

For overall well being the human body requires correct nourishment made up of all essential protein, vitamins, minerals, carbohydrates and good fats. Nutrition is not to be taken lightly. Even[...]

Fighting Back & Neck Pain

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by Justin Hansen | 5 years ago | 1,150 views | 1 Comment

There several factors that affect the human body resulting in soreness to various muscles. Many people experience back & neck pain at some point in their lives. Patients suffer from[...]

Ancient Acupuncture In The 21st Century

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by Justin Hansen | 5 years ago | 844 views

Although very little modern day scientific research substantiates the millennium old beliefs about acupuncture, there are many who firmly believe its benefits. Acupuncture is believed to result[...]

Basic Crunches

Video Media
by Richard Murphy | 6 years ago | 1,024 views | 1 Comment

Crunches are an important way to look fit and make a huge difference in your physique. Your whole body structure as well as posture will improve from doing crunches. The video presents how to[...]

An Effective Lifting Program

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by Richard Murphy | 6 years ago | 961 views

I wanted to fill you in one one of the most effective lifting regimines I know. It involves making sure that you give the proper muscles rest, and that you work the right combinations of muscle[...]

Health Literacy – Get Informed

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by Richard Murphy | 6 years ago | 687 views

It is important that you are familiar with your medical plan, and how to use it. This is a very good video that gives you some basics of understanding your health care plan. You most likely[...]

The Future of Health Care

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by Richard Murphy | 6 years ago | 692 views

The future of health care is discussed in this video by Dr. James Canton. He gives you a sense of what is coming in the future and discusses upcoming technologies. With different pharmaceuticals [...]

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Power Walking To Lose Weight
People often wonder, “Is walking good for weight loss?”  The answer is that walking can...
Keep Your Cool: Heat Related Illness And How To Avoid It
This year has been a pretty hot one with temperature records being broken in many states that...
A Walk and A Visit with Swans
Stop and smell the roses, as they say. As much as I am stuck in front of the computer everyday, ...
Balanced Nutrition For Healthy Living
For overall well being the human body requires correct nourishment made up of all essential...
Fighting Back & Neck Pain
There several factors that affect the human body resulting in soreness to various muscles. Many ...
Ancient Acupuncture In The 21st Century
Although very little modern day scientific research substantiates the millennium old beliefs...
Basic Crunches
Crunches are an important way to look fit and make a huge difference in your physique. Your...
An Effective Lifting Program
I wanted to fill you in one one of the most effective lifting regimines I know. It involves...
Health Literacy - Get Informed
It is important that you are familiar with your medical plan, and how to use it. This is a...
The Future of Health Care
The future of health care is discussed in this video by Dr. James Canton. He gives you a sense...
Best Golf Exercises
Golf is a game enjoyed by players of all shapes and sizes. Whether you are a professional,...
The Secret To Stretching Effectively
For the longest time, it was thought that static stretching was the ultimate way to prepare for ...
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