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Basic Crunches

Video Media
by Richard Murphy | 5 years ago | 965 views | 1 Comment

Crunches are an important way to look fit and make a huge difference in your physique. Your whole body structure as well as posture will improve from doing crunches. The video presents how to[...]

Getting the Most Out of Your Time in the Gym

Article Media
by Richard Murphy | 6 years ago | 932 views

There is a person in every gym who seems to be there all the time but their body never changes. We’ve all seen this person, day after day doing the same exercises all the while expecting[...]

Want To Start Jogging? Here’s How To Start

Article Media
by Richard Murphy | 6 years ago | 1,235 views

It’s no secret that running, or jogging, has numerous health benefits, including being one of the quickest way to get a trim, tone body. It also provides fantastic benefits to your[...]

Fit Your Workout Routine In Your Busy Life

Article Media
by Richard Murphy | 6 years ago | 1,285 views

Swamped with work, family, and life responsibilities? Do you struggle with fitting workouts into your busy schedule yet feel anxious about missing exercise routines and meeting fitness goals?[...]

How to Exercise at Home

Article Media
by Richard Murphy | 7 years ago | 781 views

Who says that you have to belong to a gym to lose weight? This article is designed to give you some practical advice on how to exercise at home. The price of a gym membership is more than some[...]

Basic Crunches
Crunches are an important way to look fit and make a huge difference in your physique. Your...
Getting the Most Out of Your Time in the Gym
There is a person in every gym who seems to be there all the time but their body never...
Want To Start Jogging? Here's How To Start
It's no secret that running, or jogging, has numerous health benefits, including being one of...
Fit Your Workout Routine In Your Busy Life
Swamped with work, family, and life responsibilities? Do you struggle with fitting workouts...
How to Exercise at Home
Who says that you have to belong to a gym to lose weight? This article is designed to give...

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