The supplement industry has seen a recent explosion. With so many companies offering a wide array of products it can be quite difficult to sift through all the options to find what actually works. In fact, there are just a handful of products that have been scientifically proven to offer noticeable results. These supplements include multivitamins, fish oil, creatine, and whey protein.


A multivitamin should be a key staple of anyone’s day, especially for those who are dieting. When on a strict diet it can be difficult to consume proper levels of certain vitamins making a multivitamin a great convenience. Most pharmacies and groceries will carry both generic and brand-name multivitamins that will cover all vitamin bases. There are many one-a-day options that are great for those who live busy lifestyles and have trouble remembering to take different supplements throughout the day.

Fish Oil

Fish oil is a relatively new supplement that has proven to provide incredible health benefits. There have been many reports of fish oil helping to prevent certain types of cancer including colon, prostate, and breast cancer. The American Heart Association is one of the bigger proponents of fish oil consumption noting it can be a great help to those battling heart disease. Finally, fish oil has been linked to improving or preventing specific mental health diseases including Alzheimer’s, Parkinson’s, and depression. While fish oil comes from many different fish its best and most convenient form is over the counter pills found anywhere health goods are sold.


Those who enjoy exercising would be wise to use both creatine and whey protein to facilitate muscle growth and expedite recovery between gym sessions. Creatine is an amino acid that is found in many different foods including meats and other proteins. Creatine plays a large role in both muscle growth and repair when used in conjunction with a proper weightlifting routine. When taken regularly the supplement will not only increase strength gains but should help to ward off muscle fatigue as well. By allowing more fluid, namely water, to reach the muscles they will appear larger and more firm. This water retention can lead to quick weight gain but can be quickly reversed by discontinuing the use of creatine. Creatine should be taken daily and can come in either a powder or pill form.

Whey Protein

Whey protein is a popular supplement that is quite important to helping muscles grow and repair themselves after strenuous lifting sessions. Whey protein comes in a simple powder form that is easily mixable with water or milk to make a palatable shake. This allows lifters to get in a large amount of protein quickly after their time in the gym. By doing so they can stop the breakdown of muscle thus beginning its growth. Anyone who is serious about muscle or strength gains should be taking both creatine and whey.

Supplement Conclusion

These four supplements provide great health benefits while not breaking the bank in the process. They are all available over the counter and can be found in many different locations. While other products boast quick results or incredible gains they cannot stand up to the time tested benefits of multivitamins, fish oil, creatine, and whey protein.


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Understanding Basic Health Supplements4.5625Richard Murphy2011-07-27 19:15:29The supplement industry has seen a recent explosion. With so many companies offering a wide array of products it can be quite difficult to sift thro…
Understanding Basic Health SupplementsThe supplement industry has seen a recent explosion. With so many companies offering a wide array of products it can be quite difficult to sift thro…