Migraine home remedies are effective methods and techniques used to manage certain types of migraines. Migraine is a common sickness and can affect any gender, or age. It may strike several times a month or more. Migraines may also incapacitate a person from doing his normal routine work. The cause of migraine remains unknown but there are several ways on how to mitigate the symptoms and effects of migraines.
Some migraine types may have associated symptoms like nausea and temporary vision problems. Vision impairments may be short-lasted such as small blind spots. This is also known as migraines with aura. Some migraine sufferers may become sensitive to flashing and bright lights, excessive noise or movements. Others may develop abdominal pains instead of headaches. Migraine home remedies may target each or all of these symptoms. Migraines can also be inherited.
Generally, there are two traditional ways on handling migraines. The first is thru prevention or also known as prophylaxis migraines. This includes eliminating migraine trigger markers or by taking medications specifically designed to avoid blood arteries inflammation. When arteries dilate, the blood flow pattern changes and the usual after-effect are headaches. Migraine triggers may come from varying sources like physical over-exertion, emotional upheavals and stress. Other factors that may set off migraines are wines and alcohols, foods with additives, some artificial sweeteners and caffeine. Not eating at the right time may also cause migraines. Migraine home remedies as preventive approach are breathing exercises like yoga and pilates and daily intake of enough vitamin and minerals supplements such as magnesium.
The second way is called abortive treatments. This method is resorted to during migraine episodes. Most of the abortive treatments target headache pains as this is the most common indication of migraines. Some migraine home remedies include applying cold compress at the nape or back of the head and by taking cold showers. Pills that contain acetaminophen may be taken to relieve headaches. Having a nap will also diminish other migraine symptoms.
Some herbal medicines are also considered as non-traditional migraine home remedies. The plant Feverfew has been used since early 1980s as a substitute over prescription drugs. Acupuncture has also been proven against pains. Head massages may also help and improve blood circulation, thus minimizing headaches.
To know if the person needs to have migraine home remedies, it is important to gather real time data. The person may write down the migraine symptoms as they come, including their severity level and rate of frequency. If migraines occur for more than eight times a month, then it is recommended that the person to seek additional help from health practitioners and specialists.
Migraine home remedies, both as traditional and non-traditional approach can help a migraine sufferers. However, when applications of these remedies prove not to be enough, then acute treatment methods may need to be used. There is no proven single cure for migraines. As such, managing migraines remain to be the most effective way. This may help the person to live a regular life.
Author: Agatha G.