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An Effective Lifting Program

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by Richard Murphy | 6 years ago | 1,016 views

I wanted to fill you in one one of the most effective lifting regimines I know. It involves making sure that you give the proper muscles rest, and that you work the right combinations of muscle[...]

Respect, personal development and determination is what defines a hero like Georges St-Pierre

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by Richard Murphy | 7 years ago | 1,186 views | 1 Comment

It takes discipline, inner strength and will power to rise to this level of heroism and although not everyone can be just like George St-Pierre, you can achieve some personal development goals[...]

An Effective Lifting Program
I wanted to fill you in one one of the most effective lifting regimines I know. It involves...
Respect, personal development and determination is what defines a hero like Georges St-Pierre
In the past few years UFC and MMA combat sports leagues have made an explosive debut onto...

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