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The Secret To Stretching Effectively

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by Richard Murphy | 6 years ago | 800 views

For the longest time, it was thought that static stretching was the ultimate way to prepare for any athletic activity. As more research has been done, however, it appears that static stretching[...]

Pre and Post Workout Nutrition

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by Richard Murphy | 6 years ago | 1,542 views

What you consume before and after your workout can be just as important as your time in the gym itself. There are a few diet fundamentals that will maximize gym performance and recovery. By[...]

Choosing The Perfect Personal Trainer

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by Richard Murphy | 6 years ago | 939 views

Personal trainers have quickly become a major part of the health and fitness industry. Unfortunately, a lot of gym franchises employ under-qualified individuals as trainers. Before you spend your [...]

The Three Most Important Weight Lifting Exercises

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by Richard Murphy | 6 years ago | 4,755 views

Most gym goers do not have the time to put in daily weightlifting sessions spanning multiple hours. In order to get the most out of their time in the gym it is important to focus on compound[...]

Fit Your Workout Routine In Your Busy Life

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by Richard Murphy | 6 years ago | 1,262 views

Swamped with work, family, and life responsibilities? Do you struggle with fitting workouts into your busy schedule yet feel anxious about missing exercise routines and meeting fitness goals?[...]

Accelerated Muscular Development Review

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by Richard Murphy | 6 years ago | 4,283 views

AMD Introduction The Accelerated Muscular Development system (the AMD 2.0 System) is a very popular muscle-building program. This review will go over the pros and cons of this program so you can [...]

How to Exercise at Home

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by Richard Murphy | 6 years ago | 753 views

Who says that you have to belong to a gym to lose weight? This article is designed to give you some practical advice on how to exercise at home. The price of a gym membership is more than some[...]

The Secret To Stretching Effectively
For the longest time, it was thought that static stretching was the ultimate way to prepare for ...
Pre and Post Workout Nutrition
What you consume before and after your workout can be just as important as your time in the gym ...
Choosing The Perfect Personal Trainer
Personal trainers have quickly become a major part of the health and fitness industry....
The Three Most Important Weight Lifting Exercises
Most gym goers do not have the time to put in daily weightlifting sessions spanning multiple...
Fit Your Workout Routine In Your Busy Life
Swamped with work, family, and life responsibilities? Do you struggle with fitting workouts...
Accelerated Muscular Development Review
AMD Introduction The Accelerated Muscular Development system (the AMD 2.0 System) is a very...
How to Exercise at Home
Who says that you have to belong to a gym to lose weight? This article is designed to give...

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