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Basic Crunches

Video Media
by Richard Murphy | 5 years ago | 962 views | 1 Comment

Crunches are an important way to look fit and make a huge difference in your physique. Your whole body structure as well as posture will improve from doing crunches. The video presents how to[...]

An Effective Lifting Program

Article Media
by Richard Murphy | 5 years ago | 867 views

I wanted to fill you in one one of the most effective lifting regimines I know. It involves making sure that you give the proper muscles rest, and that you work the right combinations of muscle[...]

Best Golf Exercises

Article Media
by Richard Murphy | 6 years ago | 1,211 views

Golf is a game enjoyed by players of all shapes and sizes. Whether you are a professional, competitive amateur, or someone who plays solely for enjoyment, there are many exercises that will[...]

The Three Most Important Weight Lifting Exercises

Article Media
by Richard Murphy | 6 years ago | 4,886 views

Most gym goers do not have the time to put in daily weightlifting sessions spanning multiple hours. In order to get the most out of their time in the gym it is important to focus on compound[...]

Getting the Most Out of Your Time in the Gym

Article Media
by Richard Murphy | 6 years ago | 926 views

There is a person in every gym who seems to be there all the time but their body never changes. We’ve all seen this person, day after day doing the same exercises all the while expecting[...]

Accelerated Muscular Development Review

Review Media
by Richard Murphy | 6 years ago | 4,323 views

AMD Introduction The Accelerated Muscular Development system (the AMD 2.0 System) is a very popular muscle-building program. This review will go over the pros and cons of this program so you can [...]

Fat Burning Furnace Review

Review Media
by Richard Murphy | 6 years ago | 11,514 views | 2 Comments

Introduction Designed to help you drop the pounds and gain muscle. My raising your metabolism, you will be able to feel better and look better. If your body has a higher metabolism, you body[...]

Basic Crunches
Crunches are an important way to look fit and make a huge difference in your physique. Your...
An Effective Lifting Program
I wanted to fill you in one one of the most effective lifting regimines I know. It involves...
Best Golf Exercises
Golf is a game enjoyed by players of all shapes and sizes. Whether you are a professional,...
The Three Most Important Weight Lifting Exercises
Most gym goers do not have the time to put in daily weightlifting sessions spanning multiple...
Getting the Most Out of Your Time in the Gym
There is a person in every gym who seems to be there all the time but their body never...
Accelerated Muscular Development Review
AMD Introduction The Accelerated Muscular Development system (the AMD 2.0 System) is a very...
Fat Burning Furnace Review
Introduction Designed to help you drop the pounds and gain muscle. My raising your...

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