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An Effective Lifting Program

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by Richard Murphy | 6 years ago | 993 views

I wanted to fill you in one one of the most effective lifting regimines I know. It involves making sure that you give the proper muscles rest, and that you work the right combinations of muscle[...]

Pre and Post Workout Nutrition

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by Richard Murphy | 6 years ago | 1,629 views

What you consume before and after your workout can be just as important as your time in the gym itself. There are a few diet fundamentals that will maximize gym performance and recovery. By[...]

Fit Your Workout Routine In Your Busy Life

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by Richard Murphy | 7 years ago | 1,341 views

Swamped with work, family, and life responsibilities? Do you struggle with fitting workouts into your busy schedule yet feel anxious about missing exercise routines and meeting fitness goals?[...]

Accelerated Muscular Development Review

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by Richard Murphy | 7 years ago | 4,432 views

AMD Introduction The Accelerated Muscular Development system (the AMD 2.0 System) is a very popular muscle-building program. This review will go over the pros and cons of this program so you can [...]

Fat Burning Furnace Review

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by Richard Murphy | 7 years ago | 11,736 views | 2 Comments

Introduction Designed to help you drop the pounds and gain muscle. My raising your metabolism, you will be able to feel better and look better. If your body has a higher metabolism, you body[...]

How to Exercise at Home

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by Richard Murphy | 7 years ago | 856 views

Who says that you have to belong to a gym to lose weight? This article is designed to give you some practical advice on how to exercise at home. The price of a gym membership is more than some[...]

An Effective Lifting Program
I wanted to fill you in one one of the most effective lifting regimines I know. It involves...
Pre and Post Workout Nutrition
What you consume before and after your workout can be just as important as your time in the gym ...
Fit Your Workout Routine In Your Busy Life
Swamped with work, family, and life responsibilities? Do you struggle with fitting workouts...
Accelerated Muscular Development Review
AMD Introduction The Accelerated Muscular Development system (the AMD 2.0 System) is a very...
Fat Burning Furnace Review
Introduction Designed to help you drop the pounds and gain muscle. My raising your...
How to Exercise at Home
Who says that you have to belong to a gym to lose weight? This article is designed to give...

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